When relapse happens, it’s important not to blame your loved one or get frustrated and angry with them. Instead, help them find the best treatment option for them so they can get back on track to long-term recovery. You may encourage them to call their sponsor, research other treatment options with them such as long-term treatment, or utilize another professional resource.

best diet alcohol recovery

As a result, you need to eat extremely healthy with plenty of fruit vegetables, and other nutrient-rich foods in order to build up your stores again. A person struggling with a substance abuse problem needs to eat well for their body and mind. Proper nutrition gives the individual much-needed energy, making them feel better mentally, physically, and emotionally. A positive mood is also affected by proper nutrition because it can positively affect an individual’s outlook on life–lessening the risk of relapse in some cases.

Probiotic Foods

Hemoglobin helps your red blood cells carry oxygen to your body’s organs and tissues, then transports carbon dioxide from those organs and tissues back to your lungs. And just like vitamin B and zinc, alcohol affects how the body absorbs iron from food, causing an imbalance when you first stop drinking. Whole grains are fiber-rich foods that slowly release sugar into a person’s system, which helps to prevent mood swings and keep you feeling fuller for longer. Early in recovery, your body will need to readjust to the feeling of hunger. That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements.

  • When a person is addicted to a dangerous substance the first priority is to prevent harm due to the use of that substance.
  • ” questionnaire is intended for educational purposes and should not be used to self-diagnose.
  • Your loved one’s motivation for recovery hinges on the encouragement and support they get from others around them.
  • The impact of an AUD isn’t always limited to the one suffering from this chronic medical condition.
  • Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term.

Drinking fluids rich in electrolytes, such as Gatorade, can replenish the body. When drinking water, it is important not to drink too much to avoid water intoxication. Water intoxication, a potentially fatal condition where the body holds more fluid than the kidneys can remove, occurs when the amount of salt and other electrolytes become too diluted. It’s essential to drink plenty of fluids during your detox and recovery stage. There are various factors likely to influence someone’s ideal rehab choice. For example, gender, age, insurance coverage, facility location, co-occurring medical conditions, medical/psychological assessment, and other individual needs could factor into the decision.

How can diet contribute to overall well-being and mental health during recovery?

It is also important to remember that supplementation should support, not replace, a balanced diet. Heavy meals can be difficult to keep down when you are in detox, especially if you have withdrawal symptoms like nausea or vomiting. Instead, focus on consuming soups and other liquids to replenish nutrients and keep yourself hydrated. Carbohydrates are vital for recovery, as they provide fiber and energy, which the detoxer may be lacking.

Although refined grains like white bread also offer carbohydrates for energy, they are not as healthy an option compared with whole-grain alternatives. Foods high in processed sugars, like candy bars, donuts, cakes, or ice cream, tend to offer little in the way of nutritional value while simultaneously triggering the same alcohol recovery diet dopamine release that alcohol does. This is something to be aware of when you pick out alcohol alternatives to drink. Many drinks like soda, sweetened teas, iced coffees, and fruit juices contain lots of added sugars. In some cases, the sugar content of these beverages actually exceeds the sugary foods listed above.

The Importance of Nutrition on Addiction Recovery

While it’s important to keep in mind any dietary restrictions and food allergies you may have, certain foods are jam-packed with nutritious content that is vital to the overall recovery process. Before eating any of these best foods for alcohol detox, make sure to consult with your doctor to get professional medical advice if you think there might be any allergy issues. The best time to eat these is in the morning because they will help clean your system out while you sleep at night. Fruits and vegetables contain a lot of fiber that helps with digestion which can make it easier on your stomach when going through withdrawal symptoms such as nausea or vomiting. I know firsthand how difficult it can be to stay on the path toward recovery, especially when substances like alcohol have been an integral part of your daily routine. Use these tips, along with a consultation with your personal healthcare provider or dietician for more personalized guidance on this matter.

  • At Granite Mountain Behavioral Health Center, we know that what you put in your body is just as crucial to your overall recovery.
  • Your brain is seeking dopamine, the chemical that makes us feel pleasure.
  • If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be.
  • While all nuts are good, certain nuts benefit certain parts of the body more than others.

Should your risk of severe or complicated alcohol withdrawal be significant at the point of your initial assessment, your first stage of inpatient alcohol treatment may include a supervised medical detox. For the sake of this assessment, patients may also undergo blood tests and screening for the presence of any co-occurring mental or physical health issues. If you or someone you care about is struggling with an AUD, you will likely benefit from some form of treatment. If you’re a heavy drinker, you may need to wean off alcohol to let your body adjust. If you’re experiencing severe symptoms of alcohol withdrawal, be sure to talk to a healthcare provider.